Food

Healthy Poké bowl – Move over sushi!

April 25, 2017
healthy poke bowl

Since sushi is considered a ‘cheat meal’ I looked for a different alternative for this all-time favorite of mine. And I have found something that comes pretty damn close! Are you familiar with the Poké bowl? It is pronounced pokay and it is a traditional Hawaiian dish. A healthy Poké bowl consists of fresh fish mixed with tasty veggies and some rice. Here are three of my favorites:

Poké bowl with salmon and avocado

I love the full taste of salmon. You can prepare a healthy Poké bowl in just 15 minutes (as long as it takes to boil the rice really). All you have to do is cut the ingredients, boil the rice and put it in the bowl.

How to feed 2 persons with this healthy Poké bowl:

200 grams of rice

300 grams of salmon filet

8 radishes

Half a cucumber

1 avocado

Some onion

Soy sauce

Sesame mix (to sprinkle on top)

Poké bowl with tuna and wasabi mayonnaise

This one gets a little spicy twist by adding the wasabi mayonnaise. You can easily make this by mixing mayonnaise with wasabi or get it in an Asian supermarket.

How to feed 2 persons with this healthy Poké bowl:

200 grams of rice

300 grams of fresh tuna

100 grams of corn

Half a cucumber

6 Surimi sticks

3 spring onions

Mayonnaise & some wasabi

Sesame mix (to sprinkle on top)

Vegetarian Poké bowl with tofu

There are also loads of delicious Poké bowl options for vegetarians. You can also mix it up with other vegetables such as Japanese rettich, red onion, carrot, or even fruits! The taste of mango combines perfectly with salty.

How to feed 2 persons with this healthy Poké bowl:

200 grams of rice

300 grams of tofu

1 beetroot

Seaweed

150 grams of edamame

3 spring onions

Soy sauce

Sesame mix (to sprinkle on top)

The best part about a Poké bowl is that it is all about mixing and matching tasty ingredients. Get creative in the kitchen and let me know in the comments what’s in your favorite bowl!

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